We all believe in the benefits of green tea and almost everyone likes to drink green tea whether as a hobby or to reduce obesity or belly fat. But have you ever tried to find out if it can have any negative effects on your health? See what are the side effects of green tea on health.
First, a brief overview of the benefits of green tea
There is hardly a healthier drink in the world, as everyone believes that green tea is the best for improving brain function and preventing age-related memory problems. It also helps prevent cancer and is considered an active ingredient in weight loss. Antioxidants, if you ask me, are the best word for this tea. Additional benefits include better dental health and a better immune system. It also helps treat diabetes. In fact, do you understand my point of view, or not? There are many benefits to green tea, but there is another aspect that you may have forgotten, and perhaps I, too, is the side effects.
How can green tea be bad for you?
How? I mean, how? First, it's about caffeine. You know, green tea is a tea. And any tea contains caffeine. This is what we must understand first. Excessive use of caffeine makes a person anxious, hesitant and anxious. And people who have low tolerance or who get angry very quickly fall prey to it very quickly with very small amounts of caffeine (or think of green tea). May damage the body's ability to absorb iron. Now, that's a problem. Iron deficiency can lead to serious health problems, and you certainly wouldn't want that? If a person is taking any kind of medicine and he is also using green tea, then know that green tea in combination with some medicines has bad effects on each other, the results of which are very unpleasant. A long-term study found that the link between green tea and cancer prevention was weak and inconsistent, as was the case with dementia and Alzheimer's. Another study found that green tea consumption and lower cholesterol levels There is a weak link between
In fact, you understand my point, don't you? There are many contraindications. Excessive consumption of green tea can increase the amount of caffeine in the body, resulting in diseases such as insomnia (insomnia), gastrointestinal upset, shivering, anxiety, etc. Obviously these are more noticeable in people who suddenly start consuming more and more green tea. In other words, if you are sensitive to caffeine use, its negative effects on you will be formed more quickly. Û” According to a study, 400mg caffeine a day (about four cups of coffee or ten cola or cans of energy drinks or ten to twelve cups of green tea) is safe for adults. Well, now comes the real issue. As for the details of the side effects of green tea. But before I move on, one thing I want to make clear to you is that if you drink standard green tea in moderation, that is, in moderation, it will help you in any way. It won't hurt, but it will hurt. Remember that over-consumption of everything is harmful, even if it is fruit. So even if green tea is harming a person, it is possible that the person is over-consuming green tea. Yes, or there is a green TP of poor quality or it may be that the person is sensitive to caffeine use.
Side effects of green tea:
Are Green Tea Really Side Effects? You may be wondering why green tea is harmful to you, here you are being warned about the amazing health risks of green tea, consider.
Gastrointestinal problems
The caffeine in green tea is most responsible for this. Although it contains less caffeine than other types of tea, it can still cause problems. This is because it increases the amount of acid in the digestive process, and it can cause pain and nausea. In addition, the effectiveness of green tea in preventing cancer, especially gastric cancer, is mentioned. However, research shows that there is insufficient information about this. According to a report released by the University of Rochester Medical Center, if you feel stomach ache after drinking green tea, consult your doctor immediately.
Iron deficiency and anemia:-
According to a Taiwanese study, excessive consumption of green tea can lead to diseases such as iron deficiency and anemia. More importantly, due to the use of green tea after eating iron-rich foods, the important compounds in tea, along with iron, lose their antioxidant capacity. This compound is known to inhibit an enzyme called myeloperoxidase, which causes inflammation. But when green tea is consumed with an iron-rich diet, EGCG loses its ability to inhibit the myeloperoxidase inflammatory process, resulting in inflammation.
In other words, it is not just a matter of what you eat, but what you eat with green tea, determines the benefits of this tea. Green tea also contains tannins that are found in food. Prevents absorption of added iron and other food supplements. Some sources say that adding lemon to green tea or drinking it while eating can cure this problem. Further research shows that green tea can reduce the absorption of iron obtained from plant sources (at most 64%). To reduce this effect, we need to drink green an hour before or after eating. Drink tea, and also eat more foods rich in vitamin C as vitamin C helps absorb iron.
Headache
Once again, blaming caffeine, green tea leads to mild headaches to severe headaches. And headaches can be caused by iron deficiency, which we've said before can be caused by overuse of green tea. In addition to headaches, dizziness can also be caused by green tea. According to research, humans can tolerate the maximum amount of a standard green tea (which contains very little caffeine) at 9.9 grams per day. Which is equivalent to about 12 cups.
Insomnia
Another side effect of green tea is lack of sleep or insomnia. This situation can be changed if green tea is used sparingly. Drinking green tea too late in the day or late in the evening can lead to insomnia because the caffeine in green tea stimulates the nervous system and interferes with sleep. More importantly, pregnant and lactating women should be careful about the use of green tea as it can be combined with breast milk to cause insomnia in infants. According to the University of Southern Illinois, Green Excessive consumption of tea can lead to many sleep disorders.
Irregular heartbeat
Caffeine is also known to stimulate the heart. It speeds up the heart rate, causing the heart to beat uncontrollably or irregularly. This condition is called tachycardia. In this condition, it feels as if the heart in your chest is pounding and you feel an abnormal heartbeat. This can result in chest pain or angina attacks. Changes in abnormal heart rate indicate a serious risk. According to a report by the University of Utah Health, if you suffer from heart disease or irregular heartbeat, you should take Green Tea Capsules. Use must be considered twice.
Diarrhea
If you have recently started drinking green tea, you may have diarrhea. Loose Motion has mild side effects of drinking green tea, which will gradually go away when you become accustomed to drinking green tea. Excessive consumption of green tea can also cause diarrhea, to prevent diarrhea. Reduce the amount of green tea. The second way is to never drink green tea on an empty stomach. You should drink green tea as soon as you are full, because the food in the stomach will reduce the harmful effects of caffeine in green tea, which will not cause problems such as diarrhea. If you experience diarrhea, stop drinking green tea and see a doctor immediately. Mild diarrhea is common, but not severe. According to the US National Library of Medicine, green tea is one of the herbs that contains caffeine.
Heartburn
Green tea is acidic and can irritate the esophageal lining, which can lead to acid reflux or heartburn. The situation can get worse if a person already has acid reflux or heartburn. Although ordinary green tea may not be so potent, the green tea that is available in the market in the form of packaging can be dangerous to health. Nowadays, there are green teas that have a sour taste, they are more acidic. And if you want to use green tea capsules, consult your doctor first because the green tea extract in the capsules causes heartburn. Symptoms may arise. Also, buy high quality tablets only from the appropriate health food stores.
Blood clot
The caffeine in this tea can increase the risk of blood flow. If you have a blood disorder, you should avoid using green tea. According to the University of Maryland Medical Center, when green tea is mixed with aspirin, it prevents blood from clotting. Is. If these two things are used together, the risk of bleeding may increase.
Glaucoma / green cataract or black cataract
Black tea contains caffeine and green tea. If the two are used together, the risk of side effects of caffeine is doubled. Within 30 minutes of drinking, the pressure in the eye increases and it lasts for 90 minutes. Further research completely discourages women with glaucoma from using green tea or its extract.
High blood pressure
The flavonoids in green tea, which are considered to be fast-absorbing and healthy, combine with caffeine in tea to raise blood pressure levels suddenly but temporarily. Several studies have shown that green tea raises blood pressure, although this increase does not raise any health concerns, but it is clear that green tea is safe or capable of controlling blood pressure levels. According to another Chinese study, green tea contains high levels of caffeine, which can lead to higher than normal blood pressure levels, which can lead to high blood pressure. Caffeine Brief But dramatically raises blood pressure levels. Experts say this is because caffeine blocks a hormone that dilates the arteries. Caffeine is also believed to stimulate the adrenaline glands to produce more adrenaline, which raises blood pressure levels. The negative effects of green tea are mostly on overweight or 70 year olds.
Liver disease
Green tea is now being marketed as a weight loss supplement. Although there is little evidence to support green tea in this context, there are a number of side effects, including liver failure. According to a New York study, green tea extract is one of the herbs and dietary supplements that can cause liver damage. People who drink a lot of it for weight loss can get liver disease. Also read: Drink this special green tea and lose weight
Osteoporosis
Caffeine prevents calcium from being absorbed into the body. It also increases the rate of calcium excretion in the body which results in a strain on the calcium levels in the bones, although this is temporary. But with increasing use of green tea, the disease can spread. Too much caffeine can also be a source of peroxidants, which can have a negative effect on the skeletal system.
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